About Naikan
MyNaikan – weekly self-reflection inspired by the Japanese practice of Naikan
What is Naikan?
Naikan (内観) is a Japanese method of self-reflection developed by Yoshimoto Ishin in the 1940s. The word "Naikan" literally means "looking inside" or "introspection" in Japanese.
This practice involves structured self-examination through three fundamental questions that help practitioners develop gratitude, personal responsibility, and deeper self-awareness.
Traditional Naikan focuses on examining relationships and experiences through these three lenses, promoting emotional healing and personal growth.
The Three Questions of Naikan
1. What have I received?
Reflecting on what you have received from others, from life, and from your circumstances. This cultivates gratitude and awareness of the support and gifts in your life.
2. What have I given?
Examining your contributions, acts of kindness, and what you have offered to others. This helps recognize your positive impact and encourages continued giving.
3. What troubles and difficulties have I caused?
Honestly acknowledging where you may have caused problems or hurt others. This promotes personal responsibility and opportunities for growth and healing.
The MyNaikan Approach
MyNaikan adapts the traditional Naikan practice for modern life through weekly digital reflection. Our platform guides you through structured self-examination while tracking your emotional patterns over time.
Weekly Reflection
Regular practice helps develop consistent self-awareness and emotional intelligence.
Guided Questions
Structured prompts help you explore gratitude, highlights, challenges, and intentions.
Progress Tracking
Visual analytics help you identify patterns in your mood, energy, and growth over time.
Personal Growth
Regular practice promotes emotional healing, gratitude, and personal responsibility.
New to Reflection?
Naikan is a deep dive into our relationships. If you're looking for a lighter way to start your morning, our sister project Gratitude Drop offers a quick way to record daily thanks.
Learn More About Naikan
Deepen your understanding of the Naikan practice with these resources:
Books
- • "Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection" by Gregg Krech
- • "The Naikan Way" by Yoshimoto Ishin (translated works)
- • "Thirty Thousand Days: A Journey to the Heart of Naikan" by Gregg Krech
Online Resources
- • Todo Institute (official Naikan organization in North America)
- • Naikan reflection guides and meditation practices
- • Research papers on Naikan's psychological benefits
Practice Tips
- • Start with small time periods (5-10 minutes daily)
- • Focus on specific relationships or time periods
- • Be honest and compassionate with yourself
- • Practice regular gratitude reflection (If you find the three questions of Naikan challenging to start with, try a simple daily habit at GratitudeDrop.com to build your 'appreciation muscle')